This is part two of a series of articles exploring the controversy centered around the Paleolithic diet. If you missed the first article here’s a brief review of what the Paleo Diet is all about.
The Paleolithic Diet prescribes a diet similar to what is perceived to be the ancient diet of Paleolithic period [...]
Continue reading about The Paleolithic Diet: Part 2 – Is It Carbophobic?
Shiatsu massage is one of the most well regarded massage techniques today, utilised extensively by diverse types of cultures and types. Shiatsu massage in fact started in Japan, a kind of healing that basically came just before the technique of acupuncture. In an odd twist, this type of massage was at first performed by two [...]
Continue reading about What massage will help in reducing arthritis pain?
Our bodies are built for physical activity, as much as they are built for breathing. To say “I hate exercise” is like saying “I hate breathing”; it just doesn’t make any sense. Exercise, done right, builds endurance and self-esteem and lowers stress. It makes you feel mentally and physically better.
Studies have demonstrated a relationship between [...]